About
Pilates
What is Pilates?
Pilates is a discipline designed to improve strength, mobility and flexibility through mindful movement.
The focus is on activating the deep stabilizing muscles, which are essential for supporting the spine and protecting the joints.
Each movement is guided by the breath, fostering a strong connection between mind and body, making the practice more intentional and profound.
The method is based on five key principles: concentration, control, precision, breath and flow.
Who is Pilates for?
Pilates is suitable for everyone, regardless of age, fitness level or experience. It's a highly adaptable practice that meets the needs of every body and every stage of life.
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Beginners: perfect for those who wants to improve posture, body awareness and strength in a safe and gradual way.
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Athletes and active individuals: to boost performance, enhance muscular balance and prevent injuries.
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People with postural issues or back pain: Pilates supports recovery and prevention through deep core activation and proper alignment.
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Pregnant and postpartum women: with specific exercises tailored to support each phase pf motherhood.
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Seniors: to maintain mobility, balance and muscle tone in a gentle yet effective way.
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Anyone seeking mind-body wellness: Pilates helps reduce stress and promotes a deeper connection between mind and body.
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Why should you do Pilates?
Doing Pilates offers numerous benefits for both body and mind:
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Strengthens the core: trains the stabilizing muscles of the abdomen, back and pelvic floor, improving balance and posture;
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Improves posture: through controlled, precise movements, Pilates helps correct muscular imbalances and promotes better alignment everyday life;
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Increases flexibility: by gently lengthening muscles and mobilizing joints, Pilates enhances overall flexibility and range of motion;
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Reduces pain and tension: especially beneficial for those with back pain, joint stiffness, or muscular tension, Pilates can help relieve discomfort and prevent injury;
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Enhances body awareness: it teaches you to move with intention, increasing control and coordination in both movement and stillness;
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Promotes mental focus and relaxation: the mindful nature of the practice encourages concentration and helps reduce stress and anxiety.